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| Stage | Runner | Age | Category | Club | Team | Stage Pos | Time | Pace | Age % |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Glenn Milton | Norwich Road Runners | NRR | 1 | 1:13:09 | 06:09 | 0.0 | ||
| 1 | John Wyatt | Great Yarmouth Road Runners | YAR | 2 | 1:17:20 | 06:30 | 0.0 | ||
| 1 | Mick Moakes | Ryston Runners | RYS | 3 | 1:29:00 | 07:28 | 0.0 | ||
| 2 | Richard Thormhill | Norwich Road Runners | NRR | 1 | 1:39:40 | 06:37 | 0.0 | ||
| 2 | Chris Hogg | Great Yarmouth Road Runners | YAR | 2 | 1:42:01 | 06:47 | 0.0 | ||
| 2 | D Moyes | Ryston Runners | RYS | 3 | 1:50:55 | 07:22 | 0.0 | ||
| 3 | John Hipkin | Ryston Runners | RYS | 1 | 1:44:44 | 06:51 | 0.0 | ||
| 3 | Andy Fretwell | 29 | MS | Norwich Road Runners | NRR | 2 | 1:45:00 | 06:52 | 0.0 |
| 3 | Ian McLusky | Great Yarmouth Road Runners | YAR | 3 | 1:46:35 | 06:58 | 0.0 | ||
| 4 | Ray Lindsay | 34 | MS | Norwich Road Runners | NRR | 1 | 1:04:22 | 05:50 | 0.0 |
| 4 | Ken Overy | 53 | MM | Great Yarmouth Road Runners | YAR | 2 | 1:11:19 | 06:27 | 0.0 |
| 4 | Caroline Hipkin | Ryston Runners | RYS | 3 | 1:16:41 | 06:56 | 0.0 | ||
| 5 | Sue Heckels | 37 | LM | Great Yarmouth Road Runners | YAR | 1 | 0:42:11 | 07:07 | 0.0 |
| 5 | Ellen Verstratten | Norwich Road Runners | NRR | 2 | 0:47:55 | 08:05 | 0.0 | ||
| 5 | Joanne Hipkin | Ryston Runners | RYS | 3 | 0:50:40 | 08:33 | 0.0 | ||
| 6 | Paul Cork | Norwich Road Runners | NRR | 1 | 0:58:20 | 06:33 | 0.0 | ||
| 6 | A Digweed | Ryston Runners | RYS | 2 | 1:08:14 | 07:40 | 0.0 | ||
| 6 | Jack Delf | 43 | MM | Great Yarmouth Road Runners | YAR | 3 | 1:08:14 | 07:40 | 0.0 |
| 7 | Mick Powell | 40 | MM | Norwich Road Runners | NRR | 1 | 1:14:33 | 06:17 | 0.0 |
| 7 | Andy Smith | 23 | MS | Ryston Runners | RYS | 2 | 1:15:47 | 06:24 | 0.0 |
| 7 | Mike Munt | Great Yarmouth Road Runners | YAR | 3 | 1:35:10 | 08:02 | 0.0 | ||
| 8 | Mick Weston | Ryston Runners | RYS | 1 | 0:38:26 | 06:32 | 0.0 | ||
| 8 | Jim Lynch | Great Yarmouth Road Runners | YAR | 2 | 0:41:28 | 07:02 | 0.0 | ||
| 8 | Donna Higgleton | Norwich Road Runners | NRR | 3 | 0:44:15 | 07:31 | 0.0 | ||
| 9 | David George | 23 | MS | Norwich Road Runners | NRR | 1 | 1:04:47 | 06:31 | 0.0 |
| 9 | Nicos Symeou | 34 | MS | Great Yarmouth Road Runners | YAR | 2 | 1:10:00 | 07:02 | 0.0 |
| 9 | M Chambers | Ryston Runners | RYS | 3 | 1:13:56 | 07:26 | 0.0 | ||
| 10 | Paul Harrison | Norwich Road Runners | NRR | 1 | 1:02:00 | 05:50 | 0.0 | ||
| 10 | Adrian Simmonds | Great Yarmouth Road Runners | YAR | 2 | 1:03:56 | 06:01 | 0.0 | ||
| 10 | Bruce Thornton | Ryston Runners | RYS | 3 | 1:11:56 | 06:46 | 0.0 | ||
| 11 | T Gilbert | Ryston Runners | RYS | 1 | 0:57:30 | 06:42 | 0.0 | ||
| 11 | Jeff Brett | Norwich Road Runners | NRR | 2 | 0:58:16 | 06:47 | 0.0 | ||
| 11 | Jim Spong | 50 | MM | Great Yarmouth Road Runners | YAR | 3 | 1:07:25 | 07:51 | 0.0 |
| 12 | Richard Sales | 27 | MS | Norwich Road Runners | NRR | 1 | 1:22:30 | 05:41 | 0.0 |
| 12 | Pete Duhig | 39 | MS | Ryston Runners | RYS | 2 | 1:24:41 | 05:50 | 0.0 |
| 12 | Mike Collins | 40 | MM | Great Yarmouth Road Runners | YAR | 3 | 1:34:00 | 06:28 | 0.0 |
| 13 | Richard Wallace | Norwich Road Runners | NRR | 1 | 2:00:15 | 06:04 | 0.0 | ||
| 13 | Ira Smith | 43 | LM | Great Yarmouth Road Runners | YAR | 2 | 2:17:02 | 06:55 | 0.0 |
| 13 | Bob Harshaw | Ryston Runners | RYS | 3 | 2:23:15 | 07:13 | 0.0 | ||
| 14 | Kevin Lehane | Norwich Road Runners | NRR | 1 | 1:47:01 | 06:01 | 0.0 | ||
| 14 | Mick Milsom | Ryston Runners | RYS | 2 | 2:03:19 | 06:56 | 0.0 | ||
| 14 | Bob Moore | Great Yarmouth Road Runners | YAR | 3 | 2:10:52 | 07:22 | 0.0 | ||
| 15 | Rod Allen | Great Yarmouth Road Runners | YAR | 1 | 1:32:42 | 06:16 | 0.0 | ||
| 15 | Ian Vaughan-Arbuckle | Ryston Runners | RYS | 2 | 1:35:21 | 06:27 | 0.0 | ||
| 15 | Nigel Gooch | Norwich Road Runners | NRR | 3 | 1:46:29 | 07:12 | 0.0 | ||
| 16 | Bob Hancock | Ryston Runners | RYS | 1 | 0:42:27 | 06:10 | 0.0 | ||
| 16 | Jeff Helmore | 29 | MS | Great Yarmouth Road Runners | YAR | 2 | 0:43:13 | 06:17 | 0.0 |
| 16 | Rod Lehane | Norwich Road Runners | NRR | 3 | 0:46:03 | 06:42 | 0.0 | ||
| 17 | Sue Hallen | Great Yarmouth Road Runners | YAR | 1 | 0:43:30 | 06:49 | 0.0 | ||
| 17 | Sarah Walker | Norwich Road Runners | NRR | 2 | 0:50:10 | 07:52 | 0.0 | ||
| 17 | Jean Button | Ryston Runners | RYS | 3 | 0:52:07 | 08:10 | 0.0 |